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Denn anders, als man glauben könnte, ist sie keine Nicht-Prokrastiniererin. Sie hat sich nur gut damit arrangiert.\u003C\u002Fp>\u003Cp>Prokrastination wird oft als reine Charakterschwäche abgetan – als fehlende Disziplin, die es zu überwinden gilt. Mit Danielas Hilfe konnten wir ihr an diesem Morgen aber durchaus auch positive Seiten abgewinnen.\u003C\u002Fp>\u003Ch2>Wo stehen wir?\u003C\u002Fh2>\u003Cp>Zum Einstieg habe ich gefragt, wie die Teilnehmenden ihre Neigung zum Prokrastinieren auf einer Skala von 1 (kaum) bis 5 (stark) einschätzen. Ergebnis: im Schnitt – würde ich sagen – eine gute \u003Cstrong>3\u003C\u002Fstrong>.\u003C\u002Fp>\u003Ch2>Aufschieben ist nicht gleich Nichtstun\u003C\u002Fh2>\u003Cp>Einig waren wir uns darin, dass Menschen, die allein arbeiten – und Kreative noch dazu – „gefährdeter“ sind. Kreativen Output kann man nur bedingt erzwingen. Und wer spazieren geht, statt zu texten, denkt dabei ja vielleicht gerade über das Projekt nach. \u003Cem>(Bleibt die Frage: Ab wann wird das eigentlich verrechenbar?)\u003C\u002Fem>\u003C\u002Fp>\u003Cp>Außerdem tun wir beim Prokrastinieren selten gar nichts: Manche bügeln, räumen die Waschmaschine aus oder gehen eine Runde. Wer ständig arbeiten kann, weil es keine fixen Arbeitszeiten oder -orte gibt, nimmt sich eben so seine Pausen, sagt Daniela. Wichtig ist, sich dieser Pausen bewusst zu sein – und sie wertzuschätzen.\u003C\u002Fp>\u003Ch2>Danielas Impulse\u003C\u002Fh2>\u003Ch3>Eat the Frog oder Quick Wins?\u003C\u002Fh3>\u003Cp>Ob man die unangenehme Aufgabe (den „Frosch“) sofort vom Tisch haben will oder lieber mit kleinen, schnell erledigten Aufgaben („Quick Wins“) Schwung holt, ist schlicht eine Frage des Typs. Beides ist okay.\u003C\u002Fp>\u003Ch3>Freundlich mit sich selbst sein\u003C\u002Fh3>\u003Cp>Freundlich mit sich umgehen – und kein schlechtes Gewissen haben, wenn man tatsächlich einmal NICHTS gemacht hat – ist überhaupt ein guter Grundsatz. Danielas Vorschlag: \u003Cstrong>ein Arbeitsvertrag mit sich selbst.\u003C\u002Fstrong> Darin legt man Wochenarbeitszeit, Urlaube etc. fest und führt Aufzeichnungen darüber. Denn oft arbeiten wir deutlich mehr, als wir glauben, wollen oder müss(t)en.\u003C\u002Fp>\u003Ch3>Ins Tun kommen am Morgen: die Morgenseiten\u003C\u002Fh3>\u003Cp>Daniela ist auch Schreibtrainerin – kein Wunder also, dass sie die Morgenseiten empfiehlt: 10 bis 20 Minuten lang morgens einfach den „Gedankenmüll“ aufs Papier bringen. Keine schöne Form, für niemanden „gepimpt“ – was raus will, kommt raus.\u003C\u002Fp>\u003Cp>\u003Cem>„Das klärt nicht nur den Geist, sondern bringt einen ohne Druck ins Tun.“\u003C\u002Fem>\u003C\u002Fp>\u003Ch2>Warum schieben wir auf – und was hilft?\u003C\u002Fh2>\u003Cp>Aufgaben müssen erledigt werden. Okay, manche erledigen sich von selbst – aber die meisten müssen irgendwann angegangen werden. Was hindert uns also daran?\u003C\u002Fp>\u003Ctable>\u003Ctbody>\u003Ctr>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Was uns bremst\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Was hilft\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Die Aufgabe ist zu groß\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>Formuliere jeden einzelnen, nächsten, machbaren Schritt – und hake ihn ab, sobald er erledigt ist.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Die Aufgabe ist langweilig oder unangenehm\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>Mach es dir so nett wie möglich: z. B. Lieblingsmusik aufdrehen und dir im Nachhinein eine Belohnung gönnen.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Wir wissen nicht, wie wir’s angehen sollen\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>Frag jemanden – oder zerlege die Aufgabe in viele kleine, machbare Arbeitsschritte.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Versagensangst\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Shitty First Draft: \u003C\u002Fstrong>Nicht alles muss beim ersten Wurf perfekt sein. Im Gegenteil: Plane eine, zwei, drei Überarbeitungsphasen ein.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003Ctr>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Ablenkung durch zu viel „lustigen“ Trash\u003C\u002Fstrong>\u003C\u002Fp>\u003C\u002Ftd>\u003Ctd rowspan=\"1\" colspan=\"1\">\u003Cp>\u003Cstrong>Fokuszeit: \u003C\u002Fstrong>Für eine definierte Zeit committest du dich, nur an diesem Projekt zu arbeiten. Mach das Zeitfenster nicht zu groß, dann macht es keine Angst. Definiere deine Pausen – und genieße sie bewusst.\u003C\u002Fp>\u003C\u002Ftd>\u003C\u002Ftr>\u003C\u002Ftbody>\u003C\u002Ftable>\u003Ch3>Und dazu noch:\u003C\u002Fh3>\u003Cp>•    \u003Cstrong>Partner:in in Crime: \u003C\u002Fstrong>Such dir jemanden, dem oder der du dich „verpflichtet“ fühlst.\u003C\u002Fp>\u003Cp>•    \u003Cstrong>TADA-Liste statt nur ToDo-Liste: \u003C\u002Fstrong>Was habe ich heute schon alles geschafft?!\u003C\u002Fp>\u003Cp>•    \u003Cstrong>Prioritäten setzen: \u003C\u002Fstrong>Aufgaben einteilen in „wichtig“, „dringend“ und „wichtig und dringend“.\u003C\u002Fp>\u003Ch2>Tipps aus der Runde\u003C\u002Fh2>\u003Cp>•    Die Uhr um 15 Minuten vorstellen – gegen chronisches \u003Cem>(sic!)\u003C\u002Fem> Zuspätkommen\u003C\u002Fp>\u003Cp>•    Aufgaben in Prozent der Erledigung einteilen\u003C\u002Fp>\u003Cp>•    \u003Cstrong>Momentum-App: \u003C\u002Fstrong>Produktivitäts-App mit „Friendly Reminders“ für deine Aufgaben\u003C\u002Fp>\u003Ch2>PS: Die neue Location ist top!\u003C\u002Fh2>\u003Cp>Wir haben unsere neue Location eingeweiht – das Café Siebenstern. 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